Getting Out of Your Comfort Zone
2021 is hours away and there is an expectation that good things will happen, like the vaccine and the ability to travel again. But, most good things will happen because we did something to make them happen. We will have to get out of our comfort zone, show up, take a bold step, try something new, remain curious and learn from our mistakes. Doing pull-ups may not be your thing but setting some reasonable goals and acting on them will ensure that the New Year is what you want it to be.
Volunteers help communities with critical work, such as serving on boards of worthy organizations, fundraising for important causes, donating time to mentor students, and cleaning up public areas for a safer, more beautiful neighborhood. Many retirement coaches suggest volunteering once someone has stopped working due to the long list of benefits for a person’s health and wellness.
Here’s why you should take up community service as you get older.
How Does Volunteering Benefit Retirees?1. It Boosts Brain PowerStaying active and doing volunteer work promotes cognitive health. Productive tasks have been proven to keep issues like memory loss at bay as you age. The socialization involved in collaborative tasks can also reduce feelings of isolation, especially in times of crisis, such as COVID.
2. It Helps You Stay Active
Getting older can sometimes make physical activity harder, if not challenging. But when you sign up as a volunteer, it’s easier to keep moving because there’s a purpose behind it. A lot of volunteer work will get you out of the apartment or out of the house and give you the chance to walk around the community, clean up a park, plant flowers, collect donations, or help out a local church or soup kitchen. There may even be opportunities to improve fitness while making a difference, such as volunteering with recreational youth sports teams who need extra hands during this time of social distancing.
3. It Connects You With All AgesThere doesn’t have to be a generation gap between young and old acquaintances. Retirement is an excellent time to connect with younger people.
Volunteering and working with a variety of age groups allows everyone to get to know and understand different backgrounds and perspectives. Each group can offer life experience to expand everyone’s knowledge and respect for each other.
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